Learn compassionate, practical steps for healing betrayal trauma and restoring your sense of self after infidelity. Explore tools, nervous system support, and emotional clarity for your recovery journey.
Discover why betrayal trauma triggers are not signs of weakness, but vital signals from your nervous system. Gain insight into what they’re telling you and how to respond with compassion, not shame. This blog post will help you better understand some of the psychological effects after being cheated on.
Break free from labels that don’t serve you. Learn why your responses after betrayal (labeled “codependency”) are trauma signals, and how to reclaim self-trust through understanding and healing. There's a reason why you feel anxiety after infidelity and it is an appropriate response to what happened.
