When betrayal happens, it’s easy to internalize blame. You might ask yourself if you were enough, if you missed signs, or if you could have prevented it. But no matter what problems existed in the relationship, infidelity is never your fault. Both partners may have been struggling, but only one chose to step outside the relationship instead of doing the work within it. Psychologically, infidelity is an act of avoidance, not a reflection of your value. According to attachment
Healing from betrayal trauma is a journey that can be terribly lonely. You might wonder, Who truly understands what I’m going through? Where can I find a safe space to share my pain without judgment? These questions are so valid. And the answer might be closer than you think. Online support groups offer a unique kind of refuge. They provide connection, understanding, and hope. They remind you that you are not alone. When you’re navigating the storm of betrayal trauma, findi
Betrayal cuts deep. It shakes your world and leaves you questioning everything you thought you knew. If you’ve been hurt by infidelity or porn use, you might feel lost, overwhelmed, or even broken. But here’s the truth: healing is possible. You can reclaim your strength, your voice, and your worth. It takes time, patience, and the right tools. Let’s explore some gentle, effective trauma recovery strategies that can help you move forward. Exploring Trauma Recovery Approaches W
